Peak Performer Running Blueprint
Your 12-week breakthrough journey to transform running abilities and daily performance, mastering personalized strategies for lasting success.
This Is Your Journey IF…
You struggle to fit running into your packed schedule and need a plan that works for you.
You hit a performance wall and want customized strategies to push beyond.
You crave a balance of effective workouts and nutrition that fuels your busy life.
This Isn’t Your Path IF…
You're looking for a one-size-fits-all quick fix without a commitment.
You're content with your current running performance and don't seek improvement.
You're not ready to dedicate effort into personalized coaching and adjustments.
What You'll Experience. Over 12 Transformative Weeks, we'll journey through:
Module 1
Baseline Assessment and Goal Mapping
Build a clear starting point with precise goals, running diagnostics, and a plan tailored to your needs.
In this breakthrough session you'll achieve:
- Pinpoint where you stand with fitness assessments and running diagnostics.
- Map out clear, personalized goals to guide your progress.
- Lay the foundation with a customized plan for measurable results.
Module 2
Time Optimization for Busy Schedules
Learn to fit efficient training into your packed schedule without feeling overwhelmed.
By the end of this session, you will:
- Create a running schedule tailored to fit your busy lifestyle.
- Learn time-saving techniques for high-impact training in small windows.
- Balance work, family, and running without feeling stressed.
Module 3
Personalized Athlete-Centric Programming
Get a custom training plan that adapts to your progress and avoids plateaus.
In this module, you will:
- Build a program customized just for your body and goals.
- Use performance tracking to adjust and prevent plateaus.
- Follow a plan to steadily improve without overtraining.
Module 4
Foundations of Running Technique
Improve your running form with feedback, drills, and corrective exercises to prevent injuries.
This module will guide you to:
- Fix inefficient form with video gait analysis and technique drills.
- Reduce injury risk with corrective exercises and real-time feedback.
- Boost your running efficiency and close performance gaps.
Module 5
Dynamic Nutrition Planning
Fuel your runs and improve recovery with personalized, easy-to-follow nutrition strategies.
During this module, you will:
- Stay fueled with a nutrition plan designed for steady energy.
- Learn meal timing and macronutrient strategies that work for you.
- Recover faster with simple, effective recipes tailored for runners.
Module 6
Recovery and Injury Prevention
Boost longevity in running with smarter recovery methods and injury prevention techniques.
This powerful session teaches you to:
- Prevent aches and injuries with custom recovery routines.
- Boost energy with sleep optimization and active recovery sessions.
- Maintain training momentum with long-term self-care practices.
Module 7
Progress Monitoring and Adaptation
Track gains, adjust training, and stay motivated with regular progress check-ins.
This module focuses on helping you:
- Track gains with regular progress reviews and data-based adjustments.
- Stay motivated with visible results that adapt to any setbacks.
- Maximize your growth with continuous, personalized feedback.
Module 8
Advanced Performance Strategies
Push through limits with advanced endurance and mental stamina tactics.
This module is designed to help you:
- Break limits with speed, interval, and hill training sessions.
- Strengthen mental focus with stamina-building techniques.
- Achieve peak endurance to smash through performance barriers.
Module 9
Integrating Mobility and Flexibility
Enhance your range of motion and stride with effective mobility and stretching routines.
Together in this session we'll:
- Loosen up tight muscles with guided flexibility routines.
- Boost energy with sleep optimization and active recovery sessions.
- Feel stronger and move better with targeted mobility work.
Module 10
Sustainable Lifestyle Habits
Build and keep habits that support consistent growth long after the program ends.
In this session, you’ll focus on:
- Build habits that stick beyond the program for lasting progress.
- Keep burnout at bay with ongoing accountability tools.
- Reinforce consistency with motivational support and tracking.
Module 11
Community and Support Systems
Join a supportive group to stay motivated and inspired throughout your running journey.
After working through this session, you will:
- Join a community that supports and motivates your journey.
- Partner with peers to share wins and keep inspired.
- Get live guidance through Q&As and group forums.
Module 12
Transition and Personal Best Planning
Create a roadmap to maintain momentum and celebrate your running milestones.
In this final week, you'll:
- Create a plan to maintain and expand your achievements.
- Celebrate milestones and recalibrate future goals.
- Walk away with a roadmap for continued success in running.
But… That’s Not All! Also
Included :
Book your call now and get these free bonuses to help you move faster and make smart decisions from day one.
BONUS 1:
Kick-ass Outline Workshop to make your writing process flow seamlessly.
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BONUS 2:
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A quick-reference tool to handle unexpected challenges with clarity and confidence.
BONUS 3:
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Track your key numbers and make informed decisions — without needing a finance degree.
My Coaching Approach:
01
ASSESS
Identify your starting point with personalized evaluations and goal setting.
02
CUSTOMIZE
Design a tailor-made running and nutrition plan that fits your unique needs.
03
SUPPORT
Guide you with ongoing adjustments and encouragement for lasting success.
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Transform your run. Elevate your life.